About Full Motion Training

The Story

How our gym became

The staff had enough when it came to drealing with let downs with the other gyms in town, so decided that we could do it better. And that is exactly what we've done here.

Things just happen to fall into place from the management teaming up to the space we now call home being available. Now wew are open and have everything from crossfit to yoga for classes and all the traditional self serve gym equipment too.

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Fueling our Body

Our food intake plays as large of a role as the physical training.

Seeing the Changes

Our eyes can be our biggest motivation once we see results happening.

Daily Structure

Stick to the plans and if anything do more than planned, never less.

The Teamwork

We thrive when wew team up and push eachother.


Yoga in the park
Sept 13, 2019

As the weather permits for the rest of the fall on Sundays we are having sunrise and sunset yoga in the park.

Stretching Class
Sept 15, 2019

A good stretch can do wonders if you sit and stare at a computer screen daily, so give it a shot.

Fresh Air Classes
Sept 20, 2019

We want to take advantage of the cool fall air so we are doing some outdoor cardio classes while this weather lasts.

Yoga Couples
Sept 21, 2019

If you're into yoga and your significant other isn't, then bring them in for a class on us and see how its beneficial for you both.

Puppy Yoga
Sept 24, 2019

Who doesn't love puppies? And yoga? So we put two of our favorite things together.

Contact Us

Contact Info

Find Us

Downtown Stamford

Stamford, Connecticut